Life in Fukuoka "English"

【Making a Healthy Year the Goal】

After the New Year's holiday and New Year's holidays, when we've enjoyed ourselves to the fullest, many of us feel a bit more conscious of our waistlines. If that's the case, why not start a little exercise this year and make it a habit to keep you healthy throughout the year?

Whether it is jogging, swimming, yoga, or going to the gym, choosing an exercise routine that fits your personality, preferences, and lifestyle will make it last longer. And of course, along with your exercise routine, make sure to eat a healthy diet and get enough sleep.

Also, looking at a monitor screen for a long time, like on a computer, smartphone, or tablet, can really tire your eyes out. If you're feeling some strain from staring at a screen all day, it might be a good idea to warm up and relax your eyes.

An easy way to do this is to take a shower, just close your eyes, and just let that warm water run over your eyelids. Make sure you keep them shut tight so that you don't get water in them! Of course, you can't always just jump in the shower, so another way to warm your eyes is with a warm, damp towel. Make sure it's not so hot that it'll burn your eyelids. You can prep the towel in the microwave or by soaking it in hot water. If you combine that towel with your bath time, you'll get to soak and relax your eyes.

There are also commercial eye masks and facial steamers available on the market, so whether you use them, or something that you have at home, you can easily take care of yourself and enjoy an easy and healthy year!

【Info From Fukuoka City】

Be Careful about the Norovirus

As you may know, winter is the season when it's very easy to get infectious gastroenteritis and food poisoning due to the Norovirus. It's a strong virus and can be transmitted even with very little contact.

The virus enters your body via the food you eat or from your hands from touching something. It causes vomiting, diarrhea, abdominal pain and fever. You can get the virus through inhalation if someone with the virus in the area has been vomiting or had diarrhea. You can also get it from foods that have been cooked by somebody infected by the virus. It can also be transmitted by eating shellfish, like oysters, that haven't been thoroughly cooked and are carrying the virus.

Severe vomiting and diarrhea can cause dehydration. So if you think you have caught the virus, get checked by a medical professional as soon as possible. You'll recover in a few days but the virus can hang around for a week to a month, even in your stools, and so it is possible to infect others, something we need to be careful about.

We can take measures to prevent the spread of infection, however. Be sure to wash your hands with soap before preparing meals, before eating and after using the toilet. Make sure you wash your utensils and cooking tools thoroughly after each use and disinfect them with bleach or boiling water. Alcohol disinfectants aren't that effective against the Norovirus, but heat is. The Norovirus is killed at temperatures of 85-90 degrees Celsius.

So, make sure that when you cook, things are cooked thoroughly and that you wash any fruits and veggies that you don't cook. And, of course, if you don't feel well, try to stay away doing too much in the kitchen.