Life in Fukuoka "English"

【COVID-19 Vaccination information】

Now, I have some important information from Fukuoka City to share with you. I hope you have all received your vaccination notices from the city. In Fukuoka City, anyone over the age of 12 who is registered as living in the city should have received a COVID-19 vaccination notice in the mail. When you receive it, make sure that you have received both the vaccination tickets and the preliminary health check documents. If you have not yet received your notice, I will give you the phone number you should call a little later. Also, if the address you are at now is different from the address you registered with the city, make sure you go to your ward office to change that.

Once you have received your notice and made a reservation, you will be able to receive your vaccinations. You will receive 2 doses, 3 to 4 weeks apart. You can receive vaccinations at clinics in the area, at the mass vaccination centers in each ward or at the Chuo Wharf Cruise Center. If you choose to go to the Chuo Wharf Cruise Center, there is a free shuttle bus from Tenjin. There are also late night vaccinations available from 10pm to 8 am at the Fukuoka City Hospital.

If you are planning to get vaccinated, make sure you make your reservation in advance.

Please make sure you reserve a day and time before getting your vaccination.

If you can, make reservations for both your first and second vaccination doses on the special reservation website. If making a reservation online is too difficult, reservations can also be made by phone. In order to make a reservation, you must have the number that is printed on your inoculation ticket.

On the day of your vaccination, make sure you have 1 vaccination ticket and your preliminary exam sheet with you, as well as some kind of ID. The vaccination ticket is a sticker, so bring it as it is, on the sheet that it is attached to. DO NOT remove it from the sheet. You will use one preliminary exam sheet and one vaccination sticker at each appointment. Make sure you read the instruction manual before your appointment and fill in all necessary information in advance.

You will be given the vaccine in an area around your shoulder, so make sure you are wearing clothes that allow you to expose your shoulder area easily. Make sure you come wearing a mask.

The prepared number of vaccines must be used on the day, so unless you are feeling ill, please do not suddenly cancel your appointment.

For information on places that are doing inoculations and for the most up to date information from Fukuoka City, check the Fukuoka City homepage.

For more information about the vaccination program or to arrange for your envelope to be sent again, please call 092-260-8405. Again, that number is 092-260-8405. Calls will be taken between 8:30 am and 5:30pm every day. 7 languages are available at that number, including English, Chinese and Korean.

It will not cost anything to you to get vaccinated. You will not receive a bill for the vaccination. In addition, you will not get phone calls or emails asking for personal information. Please be careful, there have been suspicious phone calls and emails recently.

【Vegetable Day】

This morning, I've got a topic that will hopefully make you want to eat your veggies! August 31^st is Vegetable Day, because August 31 can be read as Ya-Sa-I in Japanese. Did you know that the daily recommended amount of veggies for an adult is about 350 grams? That's not really a lot if you think about it, but according to research, most of us are about 60 grams short of getting our daily total in! That's easy to fix though. All you need to do is add one dish of leafy veg to your meal.  A side of sauteed spinach or a mini veggie stir-fry or even a little green salad will do!

I bet there's been times though when you've gone to the store to buy your veggies, not quite getting through all of them before they went off and ended up throwing them away. It hurts. The key to avoiding that is getting cut vegetables. You can get pre-cut vegetables in single serving portions at a number of supermarkets and convenience stores. If you are worried about all that packaging, you can also prep cut veggies yourself and store them in the freezer. You just need a little time and possibly a quick YouTube tutorial viewing. Having pre-cut veggies on hand is convenient because you can make soup in little time, throw some extra veggies on top of your ramen or whip up a stir-fry, making sure you get in your 350 grams a day!

I actually did a challenge with my friends once in which we had to try to eat at least 10 kinds of vegetables each day for a month. It sounds hard but it's actually quite easy with a little creativity. I think I managed 20 different vegetables in one day! Nabe or hotpots are a easy way to eat lots of vegetables but mincing carrots, onions, mushrooms and garlic and adding them to burgers is another sneaky way of getting plenty of veg in!

【Disaster Prevention Day and Stockpiling Encouragement Week】

Now, I have some information from Fukuoka City. Disaster Prevention Day is an annual awareness day and is on September 1^st. And in Fukuoka City, the week of the 1^st to the 7^th of September is Fukuoka City's Stockpiling Encouragement Week. Stockpiling refers to keeping a good supply of food and other necessities in your home. And through this one week event, the city hopes to raise its citizens' awareness of disaster prevention, including the need to stockpile in both our homes and workplaces.

So why do we need to stockpile? Well, if there is an earthquake or typhoon, even if you aren't in danger, without food or water, we can't survive. If the stores shut down, we can't buy the food and drinks we need. If our water system is stopped, there's no water to drink either. And, if the electric and gas are out, there's no way we can cook food. So, in order to really be safe, it's important to keep a rolling stock.

Alright, so what should be stockpiled?

You should have drinkable water and 3 days worth of food. One person needs roughly three liters of water per day, something to keep in mind. Emergency foods like freeze-dried rice, canned foods, biscuits, chocolate bars and hardtack are some things that are good to have on hand. Food that doesn't need to be cooked is essential.

If you have a radio and flashlight, make sure they have batteries. And if you take medicine, or need bandages or anything like that, make sure you have extra supplies in with your first aid kit. If there is an infant in your family, make sure you have diapers in your supplies as well.

In addition to the water you'll need for drinking, you'll also need water for flushing the toilet and other sanitary needs. Keep a water tank full of water on a daily basis or fill the bathtub so that you do have that extra water on hand.

Buy a little more than you usually do, of the foods you normally eat, and as you use them up, make sure you replace them so that you always have a little more than enough in your house. This is your rolling stock. This is recommended because then you don't have to worry about expiration dates like when you keep a bag full of emergency food in your closet.

We get typhoons every year, so take a look at what you have in your home and make sure you are prepared.

【Watermelons】

For you, what is THE fruit of summer. For a lot of people, I guess it's the watermelon. It has a nutritious punch, it's packed full of potassium, calcium and magnesium and is super hydrating, I mean its name says it all. Really a great fruit for the summer to help prevent heat stroke and dehydration. Some people like to sprinkle a little salt on it which some say makes it as effective as a sports drink. In the south of the US I've heard quite a few people do sprinkle salt on it, but I think it's to make it taste even sweeter. In Kyushu, Kumamoto is the main producer of watermelons and is the number one producer in Japan. Here in Fukuoka we do actually have one place that produces watermelons and it's in the Nishi ward. Those watermelons are called Kitazaki-Suika, Suika being the word for watermelon in Japanese. If you're out shopping and see watermelons in the produce section, why not see where they're from and if you're up for the challenge, compare how they taste? I've got one I picked up from a market in Kumamoto that is waiting for me now!

【Wiping out Drunk Driving】

Now, I have some information from Fukuoka City. Do you know about the drunk driving accident that occurred here in Fukuoka City on August 25, 2006? 15 years ago, this month, on the Uminonakamichi Bridge in Higashi ward, three children were killed when a drunk driver crashed into them.

That accident led Fukuoka City to enact measures to try and wipe out drunk driving once and for all. However, people still drink and drive and in fact, in 2020, there were 31 drunk driving accidents.

Drunk driving IS a crime.

After drinking alcohol you must not drive a car, a motorbike or ride a bicycle.

Lending a car to someone who has been drinking and forcing or even suggesting alcohol to someone who is driving is not okay. If you know that someone has been drinking and plans to drive, do not get in that car.

If you drink and then drive, the possibility of getting involved in an accident is dangerously high. Your judgement and the attention you need for safe driving is reduced. Your ability to recognize high speeds or dangerous situations will be impaired and the time it'll take you hit the brakes will be delayed.

If you see a car doing the following things, it's possible the driver is drunk so please call 110 to make a report.

If a car stops well before the stop line at a traffic light. If the light turns green but the car doesn't seem to be moving. If the car is weaving while driving. If the car keeps speeding up and slowing down.

It is important that each and every one of us remembers “Do not drink and drive, Do not let others drink and drive! “ Let's get rid of drunk driving together.

【Uchiwa】

Well, in this hot, hot weather, I'd be surprised if you said no, but have you ever used an uchiwa? If you're not familiar with the word, in English, it's a hand fan, a flat round kind of fan. The frame is usually made of wood or plastic and it's top part is covered with paper. Apparently, it came over from China in the 6th century.
During the Nara and Heian periods, high ranking people used to use the fan for telling fortunes as well as to block the sun or to hide their faces. From the Edo period, it was used in a variety of ways, to help start fires and to keep bugs away, as ornamental objects and for advertising!
Even now, many companies put their logos on the uchiwa that they pass out. If you get one, don't waste it, use it! It's an eco-friendly way to keep cool and it's great having one on hand.

【Residency Matter and Legal Consultation and Personal Counseling】

Now, I have some information from the Fukuoka City International Foundation. 

 Is there anything you don't understand about residency status and term of stay regulations? If there is, free consultation is available for the foreign residents of Fukuoka at the Fukuoka City International Foundation. Consultations are held every second Sunday afternoon of the month. A gyousei-shoshi, or administrative lawyer, will answer your questions and offer consultation.   There are English and Chinese interpreters present, and so, consultation in English, Chinese and Japanese does not require a reservation. For other languages, please consult with us at least one week in advance.

I also have information about free legal consultation and personal counseling for foreigners who live in Fukuoka

Legal consultations are available from 10:30 AM to 1:30 PM on the first Saturday of every month, and from 1:00 PM to 4:00 PM on the third Wednesday of the month. Each session is with a lawyer from the Fukuoka Bar Association and runs for 45 minutes. This service is completely free. Free English interpretation services are also available so if you will need an interpreter, please mention that when you make your reservation. Personal counseling services are available every Monday, Tuesday and Thursday with a Japanese clinical psychologist in English or Japanese. If you choose to use these services, please know that confidentiality is guaranteed.

For reservations or more information, please call 092-262-1799. Again that number is 092-262-1799. Calls will be accepted between 8:45 am and 6pm on weekdays.

And to prevent the spread of Covid-19, measures are being taken so please wear a mask and disinfect your hands when you come for a consultation.

【Information on Covid-19 Vaccinations】

This morning we've got a lot of information for you from Fukuoka City. It is about the Covid 19 vaccinations. From the 30^th of June, information about the vaccination program was sent by post to Fukuoka City residents 64 years and younger. In addition to the two inoculation tickets and preliminary exam tickets in the envelope that was sent out, you should have also found a booklet giving instructions in regards to the vaccine and information on the vaccine. There is also a leaflet informing you of when you can reserve your vaccination. If you are a resident of Fukuoka City but have not received that envelope, at the end of this announcement, I will give you the phone number to call so that you can have it sent to you again.

Vaccinations will be administered to anyone, including foreign residents, who are over the age of 12.

You will receive two doses, 3 to 4 weeks apart.

Vaccinations will be administered either at a clinic in your area or at mass vaccination center.

You are able to also get vaccinations at locations outside of your ward of residence.

And, those who are 18 years or older can also get vaccinated at the Chuo Wharf Cruise Center. There is a free shuttle bus that runs between Tenjin and the Chuo Wharf Cruise Center. If regular center hours are difficult, late night vaccinations are also available at the Fukuoka City Hospital between 10pm and 8am. 

Please make sure you reserve a day and time before getting your vaccination.

If you can, make reservations for both your first and second vaccination doses on the special reservation website. If making a reservation online is too difficult, reservations can also be made by phone. In order to make a reservation, you must have the number that is printed on your inoculation ticket.

On the day of your vaccination, make sure you have 1 vaccination ticket and your preliminary exam ticket with you, as well as some kind of ID. The vaccination ticket is a sticker, so bring it as it is, on the sheet that it is attached to. DO NOT remove it from the sheet. You will use one preliminary exam sheet and one vaccination sticker at each appointment. Make sure you read the instruction manual before your appointment and fill in all necessary information in advance.

You will be given the vaccine in an area around your shoulder, so make sure you are wearing clothes that allow you to expose your shoulder area easily. Make sure you come wearing a mask.

The prepared number of vaccines must be used on the day, so unless you are feeling ill, please do not suddenly cancel your appointment.

For information on places that are doing inoculations and for the most up to date information from Fukuoka City, check the Fukuoka City homepage.

For more information about the vaccination program or to arrange for your envelope to be sent again, please call 092-260-8405. Again, that number is 092-260-8405. Calls will be taken between 8:30 am and 5:30pm every day. 7 languages are available at that number, including English, Chinese and Korean.

It will not cost anything to you to get vaccinated. You will not receive a bill for the vaccination. In addition, you will not get phone calls or emails asking for personal information. Please be careful, there have been suspicious phone calls and emails recently.

【Conserving Water】

We're already heading into August pretty quickly now and it turns out that August is the month in which the most water is used in the year. We're fortunate in that we have water every day without a problem, every time we turn on the tap, water comes out and we can use it without giving it a second thought.

However, for that water to get to us from the source takes the work and dedication of a countless number of people and in fact, there is a limit to the water we have, it's quite a precious natural resource, something that we should all be aware of. So, keeping that in mind, we should try not to use water needlessly and make an effort to conserve water when we can.

You may not have known this, but in Japan, the city that has the least amount of water per person available is actually Fukuoka. And this is why it's important that we keep in mind how important our water is. So, what can we do to save water in our daily lives? Well, it's pretty easy.

First, turn off the water when you're brushing your teeth and use a cup for rinsing. Second, when  you're cooking, instead of running water to rinse vegetable and dishes, have a full basin of water ready for those jobs. Finally, when you're taking a shower or bath, turn off the water when you aren't rinsing yourself and don't overfill the bath.

By doing these simple things, we can conserve more of that precious natural resource, water!

【Consultation With An Administrative Lawyer】

Now, I have some information from Fukuoka City.

Is there anything you don't understand about residency status and term of stay regulations? If there is, free consultation is available for the foreign residents of Fukuoka at the Fukuoka City International Foundation. Consultations are held every second Sunday afternoon of the month. A gyousei-shoshi, or administrative lawyer, will answer your questions and offer consultation.   There are English and Chinese interpreters present, and so, consultation in English, Chinese and Japanese does not require a reservation. For other languages, please consult with us at least one week in advance.

Confidentiality is guaranteed in all consultations, so please feel at ease to make use of these services.

For more information or for reservations, please check the Fukuoka City International Foundation's homepage or call 092-262-1799. Again, you can call 092-262-1799.

And to prevent the spread of Covid-19, measures are being taken so please wear a mask and disinfect your hands when you come for a consultation.

【Mail Magazine】

Now, I want to share a little information about Fukuoka City International Foundation's monthly mail magazine. The magazine, published in English and Japanese, shares news and information about international exchange events and cooperation and is available to everyone! You can easily sign up for the magazine by visiting the Foundation's website. Just search for FCIF in your web browser.

【Preventing the spread of Covid-19】

As always, we ask that you practice basic infection prevention measures to prevent the spread of Covid-19. Wear a mask, wash your hands, gargle and practice the 3 C's. And this means that you should avoid closed spaces, crowded places and close conversations.

【World Emoji Day】

Did you know that July 17^th is World Emoji Day? If you did, you've got one on me, I had no idea. It was established by Jeremy Burge in 2014. He is the founder of the Emojipedia website. Apparently this date was decided because the emoji pictograms of calendars on smart phones typically show July 17^th. I actually checked.

Emoji actually were born in Japan. NTT Docomo installed them in their i-mode mobile phone service. At that time, some people complained, saying that these pictographs weren't actually proper words or characters, they were just illustrations. However, they soon gained popularity, especially among young people and their usage spread.

It was finally in 2010 that emoji were added to the Universal Coded Character Set or Unicode and from there, the emoji that were originally only used on mobile phones spread to computers and smartphones and now the word Emoji is known and used all over the world.  Which emoji do you use the most? Looking at my phone, it looks like the laughing face with the tears is my most used.

【Watch out for Heatstroke】

Now, I have some information from Fukuoka City. The first is about heatstroke, something that we all need to be careful of as we go through summer. Often when it is hot and we're doing hard exercise or work, our bodies can't regulate its temperature and our water and body salts balance go off and we end up with heatstroke. And some of the symptoms of heatstroke include dizziness, a headache, lightheadedness and a feeling of nausea. If you don't feel better after cooling down and taking in fluids and salt, please call 119 for an ambulance.

It's especially in July, as temperatures reach maximum highs, that the number of emergency heatstroke patients increases rapidly. So in this hot and humid season, take care, as your body has difficulty acclimating. And though many of us have been spending more time indoors to prevent the spread of Covid-19, do not let your guard down as heatstroke can occur indoors as easily as outdoors. In addition, wearing a mask in the summer increases the risk of heatstroke and so you must take caution.

So, here are some pointers to help prevent heatstroke. First, make sure you keep yourself hydrated. For everyday hydration, water or mugi cha tea is fine. If you are doing sports or hard work then you might want to have a sports drink. If you are sweating, make sure you are replacing the fluids and salt that your body is losing.

Also, wear a hat or carry a parasol when you are out to help block the sun. And try to use your fan or air conditioner as efficiently as possible so that the room temperature does not go above 28 degrees.

 There are lots of cooling pads and ice pillows out on the market these days, picking up one of those might help keep you cool. And finally, make sure you eat a balanced diet everyday and get plenty of sleep to keep yourself feeling good.

【Preventing the spread of Covid-19】

As always, we ask that you practice basic infection prevention measures to prevent the spread of Covid-19. Wear a mask, wash your hands, gargle and practice the 3 C's. This means that you should avoid closed spaces, crowded places and close conversations.

【Cucumbers】

So, this week, our first topic is cucumbers. Ah, the humble cucumber, available at any time of the year for our dining pleasure. Did you know that it is actually more than 95% water? And, it's full of potassium which is supposed to have a diuretic effect and is good for helping hangovers as well as reduce swelling in the limbs. Basically, it's a great summer food, if you think about it! In Fukuoka Prefecture, cucumbers are pretty intensively cultivated and shipped out all year round. Actually, Hakata Port has been a trading port with the continent for a long time and so it seems that cultivation in Japan started quite early on.

When storing cucumbers at home, rinse them off and keep them in a plastic bag in the vegetable drawer to keep them from drying out. Apparently, storing them at 10-15 degrees is optimum. If they get too cold, they go bitter and lose their vitamin C.

And here's a little Fukuoka trivia for you, if you didn't know. During the Hakata Gion Yamakasa, THE event in Fukuoka City, from the first of July to the 15^th of July, participants are not allowed to eat cucumbers. This is because when a cucumber is sliced into rounds, it looks like the mark of the god of Yamakasa. What's your favorite cucumber recipe? I quite like them just with a bit of salt and pepper but they're good with wakame and sumiso as well!

【Covid-19 Vaccination Information】

Now, I have some important information from Fukuoka City and this is about the Covid-19 vaccination notice you should be receiving by post soon. It'll come in an envelope from Fukuoka City, so make sure you open them and check what's inside. In addition to the two inoculation tickets and preliminary exam tickets, you'll also find a booklet giving instructions in regards to the vaccine and information on the vaccine. You'll also find a leaflet informing you of when you can go for your vaccination.

Vaccinations are available to anyone over the age of 16. You will receive two doses, 3 weeks apart. Vaccinations will be administered either at a clinic in your area or at mass vaccination center. The number of places to get vaccinated are likely to increase.

The day when you can begin to receive your vaccinations will vary depending on if you have an underlying illness or not, and your age. Please make sure you take a look at the notice that tells you when you can go for your vaccinations. It will be in that envelope you receive. And definitely, make a reservation before you go in, once the date comes on which you can begin to get vaccinations. If you can, try to make reservations for both your first and second vaccination doses on the special reservation website. If making a reservation online is too difficult, please call for consultation. And in order to make a reservation, you must have the number that is printed on your inoculation ticket.

On the day of your vaccination, make sure you have 1 vaccination ticket and your preliminary exam ticket with you, as well as some kind of ID. The vaccination ticket is a sticker, so bring it as it is, on the sheet that it is attached to. DO NOT remove it from the sheet. You will use one ticket each for your preliminary exam and vaccination. Make sure you read the instruction manual before your appointment and fill in all necessary information in advance.

You will be given the vaccine in an area around your shoulder, so make sure you are wearing clothes that allow you to expose your shoulder area easily. Make sure you come wearing a mask.

The prepared number of vaccines must be used on the day, so unless you are feeling ill, please do not suddenly cancel your appointment.

For information on places that are doing inoculations and for the most up to date information from Fukuoka City, check the Fukuoka City homepage.

If there is anything that you don't understand or if you can't make a reservation on the website, please call for consultation. The phone number for that is 092-260-8405. Again, that number is 092-260-8405. Calls will be taken between 8:30 am and 5:30pm every day. 7 languages are available at that number, including English, Chinese and Korean.

It will not cost anything to you to get vaccinated. You will not receive a bill for the vaccination. In addition, you will not get phone calls or emails asking for personal information. Please be careful, there have been suspicious phone calls and emails recently.